Barefoot shoes increase skin aging or cause dermatitis

The weather in summer is hot, and many people like to wear shoes barefoot, which is really cool. However, barefoot shoes have many health risks.

Increase the chance of trauma and infection

Barefoot shoes don't have the protection of socks. The skin on the feet is directly exposed. Not only is it easy to get blood bubbles or broken skin by shoes, but it is also easy to be bitten by mosquitoes. All of these increase the chance of injury and increase airborne. The germs in the bacteria cause the possibility of infection.

Sometimes the summer does not wear socks, the feet will often be bloody bubbling shoes, and then a few days did not dare to wear that pair of shoes. Here to tell you a tip, when wearing new shoes, you can first paste a small tape or wound paste in the easily broken place, so you can prevent the grinding foam.

Increase the possibility of aging skin on the feet

Shoes with bare feet can leave the skin exposed to sunlight for a long time and a large area. The ultraviolet rays in the sun will stimulate the skin to produce a large amount of oxidized free radicals, and the free radicals will destroy the skin cell tissue, accelerate the oxidation reaction of melanin production, and make the skin become oxidized. It becomes dull, rough, and loses its elasticity. It also reduces the resistance of the skin and makes the skin susceptible to aging.

In the absence of summer, the feet are well protected by socks and the skin is not dry. After a summer sun, the skin on the feet becomes dark and rough, and it is particularly dry. In some places, it also cracks. Therefore, when we protect our hands and face, we must also protect our feet. After the shower, you can rub moisturizer on your feet to care for and moisturize the skin. When you go out in the sun, rub on the sunscreen.

Causes keratinization and dermatitis

Without sock protection, the result of frequent "close contact" between the feet and the shoes is that it tends to make the stratum corneum and the stratum corneum, which are often in contact with the shoe, become longer and thicker, and greatly increase the chance of occurrence of warts and corns. In addition, some people walk with barefoot shoes for a long time, and parts of the instep, toes, etc. that are in contact with the shoes are prone to skin redness, pimples, blisters and other symptoms. This is a contact dermatitis because of the skin on leather, rubber and other shoes. Material allergies.

Usually we pay attention to manicure, but we may neglect the repair of wolfberry. These thick glutinous rice cakes can easily cause the skin to lose its elasticity, making it easy to rip and cause infection. We want to develop a habit of regularly grinding the heel. The best way to do this is to soften the stratum corneum when we soak the feet, which can be repaired with specialized stumbling blocks.

Prone to fungal infections

Summer is a season in which beriberi occurs frequently. This is because people's feet are prone to sweating in hot weather. Wearing shoes without wearing socks, especially leather sandals, plastic sandals or even sneakers that do not penetrate very well, will make their feet. The skin is soaked directly in sweat. Over time, the parts of the foot that touch the shoe will turn white. At the same time, because the fungus grows easily in a hot and humid environment, it is easy to cause foot fungal infection.

Buying good breathable shoes, washing your feet and keeping your shoes clean is an effective way to prevent fungal infections.

Easy to catch cold

The fat layer of the foot is thin, and the heat preservation is poor. It is farthest from the heart and the blood supply is poor. Therefore, the skin of the sole of the foot has the lowest temperature and is extremely vulnerable to cold. Once the feet are cold, the capillaries of the upper respiratory tract can be reflexively contracted, so that the resistance is significantly reduced. The bacteria in the air will take advantage of the disease and cause various diseases such as heat cold. Especially when it rains, bare feet are more likely to get cold, which can cause stomachaches, lower back and leg pain, and women can also develop dysmenorrhea.

If the temperature is low or the rainy day, try not to wear shoes with bare feet, and develop good habits for bathing feet, not to say that hot summer days will not soak your feet. For those who are cold, you need to soak feet.

For everyone to wear socks and shoes in summer, it seems that some people find it difficult to do so because the weather is really hot, and now flip flops are very popular. However, we can use some small measures to prevent the hidden dangers caused by barefoot shoes. By the way, I would like to remind you about the three major health-care tips:

First of all, the heel height of the shoes should be appropriate. 2 ~ 3cm heel can make the arch more reasonable, so that the person's buttocks close, tighten the abdomen, chest straighten, make people look upright and energetic. Flat shoes make people's center of gravity too far behind, when the heel walks, the vibration can be transmitted to the brain. Too high a heel increases the toe and cheekbones and compresses them, increasing the stress of the knees and knees. The waist and abdomen must be raised to maintain balance, which can easily lead to strains on the muscles and ligaments of the waist and hips. For a long time, toe deformation, the formation of hallux valgus, thumb bursitis.

Second, the tightness of shoes should be appropriate. Too tight shoes will crush your feet, forming hallux valgus, corns and blemishes on the soles of your feet. Too loose shoes, feet wandering in the shoes, shoes are not with the feet, the bottom is too hard, wear and pain. Due to the different thickness of socks worn during the four seasons, the shoes will loosen and become larger when worn for a long time. Even if the size of the feet is different in the day and night, it is more appropriate to adjust them with shoelaces. Older people with difficulty in bending can wear a pair of shoes that are open.

The materials used in shoes should be breathable. Breathable materials are not only unpleasant, comfortable, but also difficult to get ankle. Some shoes are less breathable, especially on the soles of the shoes. Although they are strong, the feet are like a sauna. Cloth shoes have the best air permeability, but they are not in the big picture, nor are they as strong as leather shoes. A pair of good shoes is more important than a BMW.