Have you had previous experience of breast pain? Many women experience the pain of breast tenderness before they experience pain and discomfort, as well as inconvenience to their daily life. So how to deal with breast pain? How to solve the problem of premenstrual breast pain, you can follow the following five methods to do. Please diet should be light High-salt foods tend to swell the breasts and should be avoided especially 7-10 days before menstruation. Diuretics do contribute to the discharge of fluid in the body, but also can reduce breast swelling. However, this immediate relief is at a premium, overuse of diuretics can lead to loss of potassium, disrupt electrolyte balance, and affect the formation of glucose. Less "salt" movement 7 to 10 days before menstruation should avoid high-salt foods, because this food will make breast enlargement. People who often have to get three meals a day in a restaurant need to be aware that the food in a restaurant often adds a lot of seasoning so the salt is much higher than their own. If you eat very salty stews or snacks, do not drink plenty of water right away, as it not only neutralizes salt but also allows salt to penetrate into the bloodstream through the fluid and compress the blood vessels. Fitted bra Bra is too small will oppress the breast, resulting in poor blood circulation, causing pain, and the bra can lead to too much chest can not be fixed, in sports injuries. Frequent heat Hot compress is a direct and effective way to ease. When you feel breast pain, you can use a towel wrapped in hot water bottle, deposited in the chest. If the effect is not satisfactory, you can also prepare a pot of cold water, the towel soaked, alternating hot and cold deposited. In addition, castor oil can also be hot. Because castor oil contains substances that promote lymphocyte function. Castor oil drops on the gauze, and then deposited in the face, in order to prevent dirty clothes, it is best to use plastic wrap, and then hot water bottle or hot towel together for about 1 hour. Massage help ease Some women gently massage their breasts to get excess fluid back into the lymphatic system. Practice: Apply soap to the breast and rotate your finger along the surface of the breast. About a coin-sized circle, and then press the breasts and then pop up. In accordance with the above method of conditioning, the symptoms of premenstrual breast pain will be improved. Care of your breasts, be a healthy big beauty. Men's Clothing ,White Undershirt,Long Sleeve Tshirt,Hoodie Jacket For Men Ningbo Liyuan Garment , https://www.liyuangarment.com
October 06, 2022