There are ten common health care methods for hot toweling:
1, relieve eye fatigue: hot towel with the towel can promote blood circulation around the eyes, reduce eye fatigue, can partially alleviate the symptoms of dry eye syndrome, as well as the effect of eyesight and brain.
2, prevention of deafness: use a towel on the ear or gently rub, can improve blood circulation in the ear, prevent functional deafness caused by ischemia.
3, improve dizziness: put a hot towel in the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, but also improve the reaction and thinking ability.
4, treatment of the stiff neck: a slight stiff neck can be used to apply the hot towel to the affected area, and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
5, prevention and treatment of cervical spondylosis: early cervical spondylosis symptoms, such as neck stiffness, soreness or mild pain after cold, can be used to improve the symptoms of hot towel, promote blood circulation, relieve muscle spasm, prevent cervical spondylosis.
6, relieve chronic lumbar pain: lumbar pain with a towel hot, can alleviate local symptoms, such as serious illness should go to the hospital in time.
7, relieve pain in the buttocks: hip muscle stiffness accompanied by mild dull pain, soreness, can be lying flat with a towel hot compress pain, can relieve symptoms.
8, treatment of dysmenorrhea or cold abdominal pain: female dysmenorrhea or abdominal pain caused by cold, can be used hot towel, can play the role of siltation, qi and pain.
9, bruises: sports injury can not be applied during the stress period, can occur 2-3 days after the injury, if there is no bleeding or swelling, hot towel can be used to relieve symptoms.
10. Induration caused by injection: gently apply to the indurated part of the injection, each time for 30 minutes, while applying heat to the side to promote blood circulation in the induration and accelerate the absorption of the liquid.
Liu Dequan reminded that when the damaged part is blistered or damaged, forming an "open wound", it is not suitable for hot towel. In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for hot compress. It should be stopped after 48 hours of hemostasis and swelling. It is not advisable to use hot towels with unidentified acute abdominal pain and red eye disease.
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