There are a variety of products and methods for weight loss, body care and breast enhancement on the market, but seldom for beauty buttocks. In fact, the lack of hip than any other part of the body defects are more difficult to hide, the overall impact on the shape can not be ignored. When it comes to beauty buttocks, most people think of exercise. Indeed, exercise is the most direct and effective way to improve hip shape, only strong and tighten the muscles of the buttocks, will have the perfect Alice Bottom effect. But in addition, many people on the beautiful buttocks there are still "myths", as everyone knows, pay attention to some of the little habits in life buttocks curve will be greatly improved. Land Cleaner: Myths about Beauty Bottom I do not want all the muscles of the buttocks Do not fantasize, you hard and difficult to consume all buttocks fat. Many women overestimated their ability to train, and when it comes to muscle training, they thought they would have an athlete-like figure immediately. My family is "no ass", I no longer work hard, it is your home habits, you should change the situation. No one is born perfect, even if "congenitally deficient", you can make up the day after tomorrow, beautiful to develop on their own. Climbing stairs and squats are good for the buttocks and can be hip-lifting, but the muscles on the front side of your thigh will grow faster. Where is the move where the general practice, climbing stairs and squat movements mainly rely on the legs, buttocks only ancillary effects. Sprinters are very Alice buttocks, so many sprinters can Bottom. But never on a treadmill, because treadmill treadmill is automatically moved backwards, so the pedal is actually a passive action to complete, but it is this movement can move to your hips, but only by you Active force is effective. Just as towed vehicles do not consume fuel, passive training is ineffective. Posterior pelvic Alice can appear Alice - not a wise move. The long run will make the lumbar deformity, and the abdominal muscles loose, the consequences could be disastrous. Thigh lift action can move to the hip muscles - lift the thigh after the hip muscles is the ideal angle of movement. Each time a little slower, not so many times, and to avoid leveraging other parts, in order to effectively tighten and plump buttocks muscle lines. Small habits, big changes Sit - If you take a long time every day to work, it is recommended to sit as full as possible when sitting stool, buttocks close to the back, as far as possible to the thigh back side of the stool. This can increase the stress surface, reduce local pressure, to ensure smooth hip blood. Stand - Do not stand up after the pelvis back flip, but slightly forward translation (but at the same time not to be careful not to stomach), so as to really tighten the buttocks, rather than let the body hard twist out of the twisted S-shaped. When walking, try to straighten one leg behind and then move forward to move more to the gluteal muscles than to the anterior thigh muscles. Sleep - If your heart is OK, you can sleep on your stomach, sit in the middle of the day and sit down with your oppressed buttocks at night. Food - to ensure the normal ratio of meat and meat, about 30% of the overall diet. Only to ensure adequate intake of protein in order to make the buttocks muscles firm, of course, insist on a certain amount of exercise under the premise. Beautiful buttocks exercise skill, but when in motion do not forget to wear Ji Zhi slaves - dual Chi sports underwear oh. Lady's Short,High Quality Lady's Short,Lady's Short Details, CN Shaoxing Qili Import And Export Co.,Ltd , https://www.qili-apparel.com
December 23, 2022