Secret clothing shows you why it is best to wear sports Bra

Nowadays people are paying more and more attention to sports. When they walk to the beach or playground after work, they will always meet many sports-loving girls. Some look professional, the skin is dark and the equipment looks very bullish. Some girls may just start exercising, their skin is fair and vibrant. When I passed them by, I couldn't help but observe their curves and felt very good.

Sometimes, the opposite of the mushroom cool has a proud upper bound, but I do not pay much attention. You can imagine how good the body is, the skin is healthy, and the cute mushroom looks cool. However, when they came face to face, the violent shaking of the chest was so unbearable, which completely destroyed the sturdy picture in the evening glow. (that kind of picture fills your brain)

And if they know that damage to the suspensory ligament of the breast can cause severe sagging, it is estimated that it will be regrettable. Therefore, the secret sister suggested that you should wear a sports bra when you are in sports.

Sports bra is the name of the mind, sports bra is to avoid the injury of women's breasts in sports and fitness, is a special underwear for women to protect the chest and do not hinder the movement during various sports.

So why do you wear sports Bra when you exercise?

1. Sports underwear has good resilience and will not shift during exercise, resulting in deformation of the chest and good ventilation. The sports underwear is made of a strong support on the model design and a full chest restraint, so that the breast and the body form a whole body, and the movement is healthy. On the other hand, the fabric of sports underwear is generally high-elastic cotton, which is suitable for perspiration, and is also suitable for warmth, and is suitable for limb extension.

2, sports underwear has a certain vibration support strength, anti-shock function, to prevent the sagging of the chest. Many ordinary underwears have a high chest height and beautify the chest shape, but the higher the chest support, the more severe the upper and lower movements during exercise. In fact, above our chest is a root ligament, like a spring rope, pulling too often, the elasticity is not good, it leads to the sagging of the chest.

3, the breast is a gland organ suspended from the pectoralis major muscle, without the support of bones and muscles. When exercising, if you don't wear underwear, the vibration of the chest will easily cause the breast to sag, affecting the appearance and movement. Long-term large amount of exercise, chest without support protection, can also cause pectoralis major muscle tears. In addition, if the body does not sweat well, it will also cause skin irritation.

4. When a woman runs, the chest will not only fluctuate up and down, but also sway from side to side. To be precise, the trajectory is like a butterfly flapping wings. If there is no support at all, they will move to about 2.5 cm in each direction in the case of A cups, and as many as 5 to 8 cm in the case of D cups. The role of a good sports bra is to reduce the range of breast movement by 53% to 59%, which is very useful for protecting the chest.

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