Amy, the woman who suffers long-term knee coldness and knee involvement, is most likely to develop osteoarthritis. Formal Wear,Sleeveless Top Work Suit,Women's Sleeveless Top Work Suit,OEM Sleeveless Top Work Suit Suqian Surui Clothing Co., Ltd , https://www.suruiclothing.com
Osteoarthritis is a degenerative disease that can only be delayed through the maintenance of knees in young age and long-term training after old age to delay the age of onset.
Women who loved short skirts and high heels and sedentary air-conditioned rooms noticed that the latest statistics show that people have 30 cartilage wearable, and that the incidence of osteoarthritis after 45 years old is almost 50%. In this data, the number of women is twice that of men. In the group of women suffering from the disease, Ms. Aimei, whose knees have been cold for a long time and her knees are affected, has a larger share.
Experts remind that osteoarthritis is a degenerative disease. Almost no one over the age of 70 is spared. It is currently incapable of eradicating. It can only be delayed through the maintenance of knee care during the youth and long-term training after old age to delay its onset. Age, relieve symptoms.
Half of the elderly have varying degrees of osteoarthritis
Chen's grandfather is 56 years old. Since she began three years ago, she has felt that her knees are cold and painful. Sometimes her knees are swollen and she cannot bend too much. Later, it gradually developed into two legs, moving up and down will feel pain, and even some minor limp, it is difficult to stand immediately after squatting. She told the doctor that when the weather is warm, the pain will be slightly reduced, and in the morning and winter, the pain will increase, and even a short stiff feeling. The doctor clearly told her that she was suffering from osteoarthritis, one of the most common causes of the elderly.
“This phenomenon is not unique to Chen Apa. Nearly half of the elderly aged over 45 will develop the disease, and 100% of people over the age of 70 will develop the disease.†Dr. Liang Qi, Department of Rehabilitation, First Affiliated Hospital of Sun Yat-sen University, explained to reporters, “This is because Osteoarthritis is determined by degenerative arthritis, it is also called 'senile arthritis', and it is chronic arthritis caused by degeneration of joints and destruction of articular cartilage, so people will soon face its 'visit'. ."she says.
Liang Qizaki went on to introduce that in joints of the human body, the more joints with greater amounts of exercise and heavy weights are more likely to “retire†or “sick,†so that the knee joints that are frequently used daily and bear large body weights become joints. The "model worker" is unavoidably affected by overwork.
"The main pathological changes are cartilage degeneration, which leads to synovitis, bone hyperplasia, meniscus injury, free body formation, and extra-articular soft tissue inflammation." Liang Qi introduced that human articular cartilage is subject to daily The mechanical force caused by this kind of activity causes people to gradually wear out the cartilage after 30 years old, and to lose muscle function after 40 years old, which can easily lead to joint damage, cartilage destruction, and cause osteoarthritis.
"It seriously affects the physical health of the elderly as well as living and travelling, and the quality of life of those who have serious circumstances will be greatly reduced," Liang Qizaki said.
Females and obese people are frequent people
Although it is a degenerative disease common to humans, but in different groups of people, osteoarthritis occurs sooner or later there are decades of difference, the extent of the plot is also very different. In this regard, Liang Qiqi pointed out that there are many risk factors in life to accelerate joint damage and cartilage destruction, resulting in some people become high-risk groups.
“Growing age is the strongest risk factor for the onset of osteoarthritis, which means that the older you are, the more patients there are. However, from gender observation, it is found that female patients are much higher than males, and the ratio between them is about 2:1.†Liang Qizhai emphasized that the risk of illness is greatly increased in women who love high-heeled shoes and short skirts, as well as women who have long been sedentary in the air-conditioned environment, because the above habits have caused knee joints to suffer and catch cold for many years. She reminded that conditional women are better prepared in the air-conditioned room for a pair of flat shoes to replace, while preparing a thin blanket to keep warm exposed knees.
In addition, the study found that genetics also have a certain relationship with the disease, and less exercise or extreme sports is also one of the factors.
“Another risk trigger that merits attention is obesity. Obesity is clinically found to have a higher incidence of disease.†Liang Qi explained that the causal relationship between obesity and osteoarthritis is very direct. “Those who are overweight can lead to lower limb weight-bearing joints.†Too much weight will interfere with the nutrition of articular cartilage, and it will accelerate the wear of articular cartilage, so the obese population suffers much more than ordinary people," she said.
“Climbing stairs also has a great impact on inducing the disease because of the repeated involvement of the knee joint. A survey has pointed out that the occupants of buildings without elevators are more likely to suffer from the disease than cottage residents,†she said.
Liang Qizaki said that trauma may also induce osteoarthritis, such as common knee fractures, ligament injuries, meniscus injuries, and joint dislocations. Although they were treated or treated at that time, they still cause knee osteoarthritis in the future. The hidden danger.
remind
Avoid cold water bath after sweat
Liang Qi introduced that both the general population and patients with osteoarthritis should pay attention to the following in their daily lives: Avoid sleeping in wet places, avoiding wind when sweating, and not After bathing, take a cold bath or wash your feet to prevent the infiltration of the knee joints by the wind, dampness, and cold. In addition, emphasis should be placed on preventing the knee from being overworked or overloaded.
Experts pointed out that if the patient feels joint swelling, pain should be immediately rested, try to avoid deep squats, weight-bearing, up and down the stairs and other activities, at the same time, the situation should be fed back to the specialist, supplemented by physiotherapy, drug therapy and other means. "If the symptoms are relieved, it is advisable to discontinue the medication appropriately because the treatment for this disease is still recognized as long-term targeted exercise and exercise," Liang Qizaki said.
Liang Qiqi pointed out that patients with osteoarthritis can go to pharmacies or sporting goods stores to purchase suitable splints and bandages. The bandages should not be too tight or too loose. The right choice can effectively protect the knee joints; It can be supplemented with health-care products in addition to exercise, such as proper administration of glucosamine and chondroitin sulfate, fish oil, and calcium, etc., or it can help restore cartilage damage.
treatment
More jogging and less stairs
Liang Qiqi pointed out that the disease can not be cured, the most critical treatment for early patients is to stabilize the joints, adhere to do double contraction of the quadriceps muscle and other static training, that is, take a lying or sitting position, both lower extremity straight, forcefully tighten the thigh muscles Group, last 10 to 20 seconds, relax 5 to 10 seconds, repeat 20 to 30 times, 4 to 5 times a day, generally do three weeks will be effective; daily self-massage legs.
In addition, the following kinds of training programs, such as long-term adherence, can effectively relieve symptoms in varying degrees:
Aerobic exercise: beneficial to the heart and can reduce joint pain, long-term training can improve joint function. The main methods are: walking, jogging, cycling and swimming. It is not recommended to climb stairs or climb steep mountains.
Stretching exercise: Stretching the quadriceps: Pull the heel slowly to the buttocks, keeping the back upright, keeping both knees close together, and supporting the leg straight.
Stretch-rope muscles: One knee, dilator legs in front of the body, ankle flexion. The back stretched forward and gradually bent forward, feeling stretched tension behind the thigh.
Stretch the leg triceps: Stand with your hands on the wall to form a lunge, keep the rear legs straight and place the feet flat on the ground, and slightly tighten the inner tip of the back toe. Flex the front leg to pull the ham of the lower leg.
Strength exercises: Quadriceps static (constant length) contraction, sitting, stretching knees, forced contraction of the quadriceps on the front of the thigh, hold for 10 seconds, relax for 5 seconds, repeat 5 to 10 times, alternating around, 3 to 4 times a day.
Sit and stretch your knees to practice: sitting position, feet flat on the ground, extend knees, hold for 6 seconds, relax for 5 seconds, repeat 5 to 10 times, alternating around, 3 to 4 times a day.
Warning signs of early, mid and late onset of osteoarthritis
The main clinical manifestations at the early stage are: aggravated by stiffness, fatigue, coldness or minor trauma. It is difficult for the limbs to move from one position to another. Pain and stiffness are relieved slightly in a short period of time. If they get up in the morning or get up after a long sedentary period, Stiffness, pain, and symptoms are evident. After the activity, joint symptoms are relieved or disappear.
Due to the early appearance of this symptom is not valued, coupled with the lack of timely treatment, this symptom is slowly accentuated, once every 1 to 2 years, an acute attack occurs, the joint is slightly swollen or there is a small amount of fluid, and sometimes the joint activity appears friction, function is affected. Certain influence; joint pain will increase in the late stage of development, can wake up during the night to wake up, the pain will continue until the joint deformation, swelling, dysfunctional function, or life is difficult to take care of themselves.
October 23, 2024